"Stress Reliever"

                                               

                   "Stress," it is the worry experienced by a person in particular circumstances, based on my research. We all have different reasons why we become stressful. Studies, jobs , problems in our families, friends and any other things are the reasons why we become stressful.  Some can't even sleep well or their blood pressure rises because of this. It can affect us emotionally or physically.  If we are always stress , it can really affect our everyday lives. There are ways to relieve stress or how to manage it.  We can do things or we can make changes  that can make us stress-free.  

                We can divert our attention to things that is more comfortable to us and where we can loosen up like watching a good movie. It can calm , excite or thrill us is a way that our stress can be relieved. Another thing is when you are a sport-minded person , you can play basketball with your friends or volleyball. It can relieve stress and at the same time you are having fun with your friends. For me , my stress reliever is by playing guitar.  It makes me feel happy when I play guitar and it can entertain me as well. It is my favorite hobby and i also love listening to musics because i feel relax and comfortable. Second, is my diary . I can write all I want and it is a way where I can release my emotions. Surfing the net is also a way to overcome stress. You can play online games or open your facebook account, twitter and any  other social networking sites that can entertain you. Lastly is exercise, it is a good and healthy way to manage your stress. It can really relieve you stress and at the same time you will have a healthy and fit body. Jogging, going to gym or any other healthy habits is a good way to overcome stress. 

                 All of us have different reasons why we become stressful and we can also relieve it by doing simple things that can make us happy. Watching movies, playing games , listening to musics are the ways to relieve stress. But  for me , smiling and laughing is the best and most effective way to relieve stress. We should always think in a positive way that everything will be alright. We should take things seriously but not that much. Too much is not good and it if we stressed ourselves in those things we are the ones who will suffer. Lastly, we should always think that God is always there to help us in our problems. We should not worry too much because God will always be there for us, we should trust him.